3 Delicious and Simple Vegetarian Breakfast Ideas

By Rakhi Kataria

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If you are life me, in the morning you are always in a rush, and sometimes it is hard to have a nutritious and delicious breakfast. With these recipes you can enjoy a filling breakfast with out wasting time in the moring.

Smoothie Bowl

Ingredients

1. ¼ cup of frozen blueberries
2. ½ banana
3. ½ cup of frozen strawberries
4. ½ cup of orange juice
5. ½ cup of unsweetened vanilla almond milk
6. 1 scoop of hemp protein powder (optional)
7. 1 tbsp of chia seeds (optional)
8. Granola (topping)
9. Sliced fruit (topping)

Steps

1. In a blender combine frozen fruits, banana, orange juice, almond milk, protein and chia seeds until well combined. If it is too thick or chunky add milk or orange juice.
2. Pour into a bowl and add toppings.

*You can add whatever fruits and toppings you want.

*prepare frozen fruit mix before making to make it faster and easier in the morning.

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Breakfast Burrito

 

Ingredients

1. 2 eggs
2. ¼  cup Grated cheddar cheese
3. 2 Corn or flour tortillas
4. ½  potato (cubed)
5. ⅛  onion
6. Salt and pepper
7. 1 ½  tbsp olive oil
8. 2 tbsp butter
9. Salsa

Steps

1. In a nonstick pan scramble 2 eggs with butter and cheese add salt and pepper for taste
2. Saute sliced onion with ½ tbsp of olive oil add salt and pepper for taste
3. After onions are sauteed, add remaining olive oil and saute the potatoes
4. Warm tortillas on the stove and add eggs, potatoes, onions and salsa.

*Add cheese and/or cilantro as a topping

• if you are in a rush, skip the onions and potatoes.

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Chocolate Banana Oatmeal

 

Ingredients

1. ⅓ cup gluten-free rolled oats
2. 1 ripe banana mashed
3. ⅔ cup non-dairy milk of choice I used almond milk
4. 1 tablespoon cocoa powder
5. 1 teaspoon coconut oil
6. 1 tablespoon maple syrup (optional)
7. ½ banana sliced

Topping

1. hemp seeds
2. chia seeds
3. nut butter
4. toasted nuts
5. semi-sweet chocolate chips

Steps

1. In a small saucepan, combine oats, mashed banana, milk of choice and cocoa powder. Simmer until milk has absorbed into the oats, about 5-8 minutes with occasional stirring.
2. While the oats are cooking, heat up a small saute pan with coconut oil and maple syrup (optional) to medium heat. Add the banana slices and let them saute for 2 minutes on each side, or until golden brown.
3. Place the oatmeal in a bowl once it’s fully cooked, and top with chocolate chips, sautéed bananas, and any other toppings. Eat warm.

*if you are in a rush you can skip the bananas.